How to Get Healthy Skin?
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More than your appearance, it’s the glowing and fresh looking skin that turns heads. So, you might be wondering ‘how to get healthy skin’? A lot of people believe that healthy skin is only hereditary, but this is not true. With all the right ways, you too can get a healthier, fresh looking skin.
Many of us consider skin care treatments as the best ways to achieve a fresh look. With various treatments available today, we think that these are the only ways to treat damaged skin. Instead, there are a lot of other healthier ways with the help of which we can improve our skin.
We easily ignore our lifestyle which impacts everything including our skin. Our daily routine, our surroundings, the environment we live in, and most importantly, the things we eat, everything has a combined effect on our skin. So, if you’re looking for ways to treat your skin, read on to find out:
Causes for Skin Damage
Skin damage causes an unhealthy and dull looking face. There are a lot of causes for skin damage, however, here are some of the most common ones:
According to the Vice Chair of the Department of Dermatology at Columbia University Medical Center in New York, sun is the biggest cause of skin damage. The UV rays break certain skin components such as elastin and collagen that play a huge role in keeping your skin smooth and fresh. These rays also cause changes in your skin pigmentation. Thus, it is always advised that you wear a sunscreen when going out during daytime.
Smoking narrows your blood vessels, which lowers the amount of oxygen and nutrients that the skin requires to remain healthy. Thus, the skin loses elasticity, and due to lack of nutrients, the healing process of the skin is adversely affected. In women, smoking causes low estrogen levels which dries out the skin.
Just as your body reacts when you don’t focus on your diet, your skin is impacted too. Lack of fruit intake is one of the leading causes of unhealthy skin. Your skin does not get the required vitamins due to which it appears unhealthy and dull. Also, lack of water causes dry skin. Pay attention to your diet and make sure that you eat the right amount of vitamins and drink approximately 8 glasses of water in a day.
Ways to get Healthy Skin
Your skin can get damaged easily, thus you need to take a lot of precautions to keep it fresh and young. Contrary to the popular belief, chemical treatments are not necessary for skin damage repair. Here are a few skin care tips to help create a healthy looking skin:
Leading a balanced life is one of the many ways to get healthy skin. A proper sleep pattern, a healthy skin diet and regular exercise are ways to treat your damaged skin. Increase your water intake to keep your skin hydrated at all times. Yoga and/or exercises should be a part of your daily routine to stay fresh.
Increased Vitamin C Intake
Vitamin C is one of the best home remedies for healthy skin. It is necessary for your skin as it evens out your skin tone, improves hydration and creates a brighter complexion. Fruits such as oranges, strawberries, grapefruits, guavas are rich in vitamin C and should be a part of your daily diet.
Use Non-Toxic Products
While purchasing skin care products, pay special attention to the ingredients that the product contains. A lot of them are manufactured with huge amounts of chemicals which are harmful for your skin. It is recommended that you opt for natural or organic products. These products do not contain any harmful chemicals, leaving a healthier looking skin.
Above all, remain stress free as much as you can. Increased levels of stress may have adverse effects on your skin, despite taking all the corrective or preventive measures mentioned above.